Insufficient sleep is a sleep duration shorter than necessary to maintain daytime awake and results from an inadequate opportunity for sleep. The US population suffers from it frequently, with up to one-third of people saying they have trouble sleeping.
With such debilitating consequences, some are turning to sleep aids as a temporary solution. It can take the form of over-the-counter products, prescriptions from a doctor, or a more radical approach through cannabis.
But what happens when you sleep high? Is it safe to do?
Read on to learn the various side effects of sleeping high.
Enhanced Relaxation
One of the first things that happens when you sleep high is enhanced relaxation. Different cannabis strains, in particular, are known for their ability to help people unwind and de-stress.
When you consume it before bedtime, you may find it easier to let go of the day’s worries and slip into a more peaceful and relaxed state. It can lead to a night of more profound and more restful sleep, allowing you to wake up feeling refreshed and rejuvenated.
Improved Sleep Quality
Quality sleep is essential for overall well-being, and sleeping high can contribute to that. Some studies suggest that certain cannabinoids in cannabis can help regulate sleep cycles and improve the duration of your deep sleep stages. It means you’re more likely to experience uninterrupted rest, leading to improved cognitive function, mood, and physical health.
Pain Relief
Sleeping high may offer a welcome reprieve for those dealing with chronic pain or discomfort. Different types of cannabis have been used for centuries as a natural pain reliever.
Consuming before bedtime can help alleviate pain and discomfort, allowing you to rest more comfortably. However, it’s essential to consult with a medical professional before you buy cannabis as a pain management solution.
Vivid Dreams
While some people report experiencing fewer dreams when they sleep high, others find that their dreams become more vivid and memorable. It can add an intriguing dimension to your sleep experience, giving you a unique window into your subconscious mind. Just be prepared for some exciting dreamscapes when you decide to sleep high.
Stress Reduction
Chronic stress is a widespread issue in today’s fast-paced world, and it can wreak havoc on your sleep patterns. When you sleep high, you may notice a significant reduction in stress levels. Cannabis can help calm the mind and body, making it easier to release anxiety and tension that may keep you awake at night.
Increased Creativity
Some people find that sleeping high can lead to increased creativity. If you’re an artist, writer, or someone who relies on creative thinking, you might discover that your mind is more open to new ideas and inspirations when you wake up after sleeping high. However, it’s essential to use this newfound creativity responsibly and not rely on substances to fuel your creative process.
If you want to learn more about the effects of sleeping high or explore related topics, visit our website for expert insights and advice.
What Happens When You Sleep High?
In conclusion, what happens when you sleep high can vary from person to person. Considering the potential risks and making informed decisions about using substances before bedtime is essential. If you struggle with substance use or sleep issues, seek professional help.
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