Struggling with depression can feel isolating, but you aren’t alone. Almost 20% of adults in the United States experience some form of depression. Because it is so prevalent, there are many therapy options available.
There is no single best treatment because each person is unique in how they experience depression. The best approach is to try a form of therapy and see if it works for you. If it doesn’t, try a different one until you find what works.
Cognitive Therapy
The theory behind cognitive therapy is that you can control your emotions with the power of your thoughts. If you think negatively, it makes the feelings of depression worse. You get stuck in an endless cycle of negativity and depression.
In cognitive therapy, you learn how to identify the patterns of negative thinking. You then learn skills to change your thoughts to be more positive.
Behavioral Therapy
Instead of thoughts, behavioral therapy focuses on actions. This therapy focuses on encouraging activities that will improve your well-being. It also encourages you not to avoid certain behaviors.
This type of therapy is typically paired with other treatments. The idea is that positive behaviors develop feelings of confidence and a sense of accomplishment. These feelings help you overcome the negative self-feelings that come with depression.
Cognitive Behavioral Therapy (CBT)
This type of therapy combines cognitive and behavioral therapies. Some people use this type of therapy as their ongoing treatment to prevent themselves from relapsing back into depression. To try this therapy, focus on activities that combine mental and behavioral activities.
- Journaling
- Exercising
- Getting enough sleep
- Meditation
Prescribed Medication
Some people find success with medications. They work closely with a doctor who monitors the dosage. Prescriptions must be adjusted for each patient. This treatment can impact the neurotransmitter function in the brain and the level of hormones that influence mood.
Psychedelic Therapy
Some researchers have explored the mind and mood-altering effects of psychedelics as a depression treatment. The experimental treatments can use a variety of substances. Examples include Psilocybin, LSD, Ketamine, and MDMA.
If you think this form of treatment might work for you, search ketamine therapy for depression near me. You can find a local clinic that carefully administers and monitors your treatment.
Interpersonal Therapy (IPT)
Depression affects more than the person struggling with it. This type of therapy addresses it by helping individuals work on their relationships. The therapy teaches people how to identify and resolve conflicts.
The goal is to build a stronger social support system. With better relationships, you will feel less alone. It also helps individuals become better in touch with their own emotions.
Try a New Form of Therapy
There is no magic depression cure where you take a single pill, and your depression symptoms are gone for good. Many people find that using more than one form of therapy is the most effective treatment. The trick is not to get discouraged.
Don’t be afraid to try multiple therapies to find the best combination.
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