5 Natural Ways To Deal With Anxiety

Anxiety affects tens of millions of people in America and there are scores of reasons for this. While work might trigger anxiety for one, social gatherings might do it for another. About 25 to 40 percent of adults with ADHD also struggle with their anxiety.

While Brillia ADHD adult products can certainly mitigate the negative effects of mild to moderate ADHD, and thereby lessen anxiety, there are also many natural ways to help overcome anxiety and the feelings of fear, dread and uneasiness that come with it.

Practice Mindfulness

Mindfulness is the ability to overcome problems and issues by thinking about them. It is about understanding that feelings come and go and anxiety can create intense feelings. Mindfulness teaches you that anxiety is not the problem or issue, but, rather, a thing that makes dealing with them more difficult.

Mindfulness is about having an awareness of what you are feeling in the moment. Common mindfulness techniques include breathing methods and guided imagery and are aimed at relaxing the body and the mind.

Get Outdoors

Nature has the ability to lower your cortisol levels and decrease your heart rate while at the same time improving your mood. When people go for walks through the woods, for instance, it’s not only the exercise that helps them. It’s recognizing that you are a small part of this giant planet and your anxiety is even smaller still.

Avoid Alcohol

A common question that people ask is ‘can you take Brillia with ADHD medication?’ The answer is yes, though oftentimes people will ween themselves off of the prescription medications in favor of Brillia products to avoid the negative side effects. Alcohol, however, is something that should be avoided. While it may feel like it is helping to combat stress in the moment, there are a huge amount of negative effects brought on by alcohol.

Alcohol is a depressant that harms your brain and central nervous system. It changes the levels of serotonin and other neurotransmitters in the brain, which can make your anxiety worse.

Get Your Sleep

Research has shown that insufficient sleep can increase anxiety. A proper night’s sleep can improve brain performance, mood and health. When you aren’t sleeping enough, your depression/anxiety levels can be raised by 30 percent or more. Anxiety can cause sleeplessness, so practicing mindfulness before bed can help get a good night’s sleep.

Limit Your Caffeine Consumption

Sometimes people ask, ‘is Brillia a stimulant?’ Brillia is a homeopathic remedy that addresses many healthy-oriented scenarios. Caffeine is a stimulant that can exacerbate anxiety. Drinking too much soda, coffee or other highly caffeinated beverages makes you feel nervous and jittery and sometimes even facilitates panic attacks. Caffeine stimulates your ‘fight or flight’ response, which decreases your brain’s ability to think rationally about an issue.

Anxiety is out there waiting to ruin your day, but it doesn’t have to be that way. By actively seeking out ways to make yourself less anxious, you’re better prepared to deal with any situation that life throws at you. Sometimes this means seeking things out or avoiding things that you know will augment the potential to become anxious. Visit a health and wellness store today to get the supplements and homeopathic remedies that can help you shake off the anxiety that is waiting for you tomorrow.

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