No topic can stir the debate in parents more than the subject of breastfeeding in public. In recent years, this debate has erupted with studies that found that only 44% of infants are exclusively breastfed.
To worsen the debate, this subject is used as proof that our society is eroding in social norms, worrying about what other people think of our natural needs.
At a time when breastfeeding is the healthiest way to feed your baby, should we think what the other people in the room might think? Keep reading for our top tips on how to breastfeed in public.
The Benefits of Breastfeeding in Public
Breastfeeding provides many benefits for both mother and baby. It helps to bond the two of them together, provides nourishment and immunity for the baby, and helps the mother recover from childbirth.
Tips on How to Breastfeed in Public Comfortably
Although breastfeeding in public is natural, many nursing mothers feel shy or embarrassed about doing it. Here are some tips to help you breastfeed confidently in public:
Cover Yourself Up
Use a nursing cover or breastfeeding wrap to modestly cover yourself while nursing. This can help to modestly cover yourself while nursing and also provides some privacy for you and your baby.
There are a variety of different nursing covers and scarves available, so you can choose a breastfeeding cover that meets your needs and style.
If you are using public breastfeeding clothing, be sure to practice using it at home before going out in public so that you are comfortable with it.
Find a Comfortable Spot
Look for a quiet, comfortable place to sit or stand while breastfeeding. This can be tricky, especially if you’re not used to nursing in public, but it’s important to find a place where you feel comfortable and relaxed.
Otherwise, you’ll be too tense and your milk won’t flow as well. If you can, find a quiet corner or room where you can sit down and relax.
Use a Nursing Pillow
A nursing pillow can help support your baby and make breastfeeding more comfortable for both of you. This will help support your baby and will make it easier to position them.
Bring a Portable Breast Pump
Bringing a portable breast pump will ensure that you have plenty of breast milk on hand, and it will also help to stimulate your let-down reflex. If you are using a breast pump, be sure to clean it thoroughly after each use.
To get started, you may get this portable breast pump at BabyBuddha.
Avoid Distractions
If your baby is getting fussy, try to find a place where you can focus on breastfeeding without too many distractions. If you’re on a plane or in a car, pull over to the side so you can focus on your baby.
Overcome the Fear of Breastfeeding in Public
If you are a new mother and are concerned about how to breastfeed in public, these are some tips that can help you. Don’t be afraid to ask for help. If you’re feeling overwhelmed, there’s no shame in asking a friend or family member for support.
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